Listicles National Fresh Fruit and Vegetables Month 2022

​5 More Reasons To Choose Fruits And Vegetables

1. ​Bananas are clones

   ​The Panama Disease all but wiped out an entire species of bananas in the 1950s. The bananas we eat today are actually all cloned from a single banana plant in southeast Asia — meaning that every single banana is exactly the same.

2. ​Watermelons can keep you hydrated.

   They're thick-skinned and 92% water. Explorers would carry watermelons around so they had something to drink that would keep them from getting dehydrated.

3. ​Brussels sprouts may be the healthiest veggie

   They're packed with vitamins and minerals, and have virtually zero calories, no fat, and no cholesterol.

4. ​Broccoli contains more protein than steak

   The best part? Since it doesn’t come with fats or cholesterol, you can get all the protein you need with a significantly lower risk of cardiovascular disease.

5. ​Apples give you more energy than coffee

   Thanks to its high carbohydrate, vitamin, and mineral content, apples have the perfect storm of nutrition to help you stay energized all day.

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Celebrate National Fresh Fruit and Vegetables month this June with these colorful and tasty foods. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight. Whether you fancy a market, or just grow the fruits and veggies at home, enjoy any combination of these delectable delights to kick off your summer right.

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