Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

1. Fungus-Ridden Corncob (Mexico)

   A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

2. Fermented Horse's Milk (Mongolia)

   Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

3. Century Egg (China)

   Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

4. Sperm Sacs of Fish (Japan)

   The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

5. Larvae of Ant (Mexico)

   A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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Listicles National Pizza Month 2021

​5 Chewy Pizza Facts

1. ​Americans eat a whole lotta pizza

   ​According to Pizza.com, 94 percent of Americans eat pizza at least once a month. That adds up to about 45 slices per person per year.

2. ​That sssoundsss like a ssstrange pizzsssa

   ​In 2009, Mamma Mia! Pizza Kitchen in Levelland, Texas, created a Rattlesnake Pizza in honor of National Pizza Month.

3. ​Just one slice for me, please

   The world's largest pizza was baked in 2012 in Rome, Italy. It measured 13,570 square feet.

4. ​None for me, please

   ​Nino's Bellissima pizzeria in New York City is known for selling a caviar pizza that costs $1,000.

5. ​Eat pizza everyday

   A survey released by California Pizza Kitchen found that 20 percent of Americans would choose pizza if they were forced to eat just one food for the rest of their lives.

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Who doesn’t love pizza? Seriously. Show yourself and be shamed! We’re kidding, of course. But it’s really hard to find someone who thinks a zesty sauce topped by gooey cheese, mountains of meats and voluminous veggies (if that’s your bag) isn’t the best thing this side of heaven. In fact, a not-insignificant percentage of the world’s gourmands consider pizza — with its almost endless varieties of preparation — to be their favorite food of all! What’s more, pizza has a long and storied history that may surprise you. So preheat that oven, and dig into National Pizza Month this October!

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Listicles National ADHD Awareness Month 2021

​4 Symptoms Of ADHD By Age Group

1. Preschool through 2nd grade​

   ​Has trouble getting started and needs to stop and listen.

2. ​Grades 3 through 7

   ​Rushes through homework assignments and produces sub-par work.

3. ​Teens

   Has a hard time remembering assignments and often forgets to write them down.​

4. ​Adults

   Easily distracted from day-to-day tasks and often loses things like wallets, phones and keys.​

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Aggression. Forgetfulness. Boredom. These are among the signs of attention deficit hyperactivity disorder — which affects millions of Americans. ADHD Awareness Month, sponsored by the Attention Deficit Disorder Association and observed each October, highlights the latest research and clinical studies with the goal of bringing more effective treatments. Its guiding principle is that life can be better for those with ADHD and for those who love or work with someone with ADHD.

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Listicles Polish American Heritage Month 2021

5 Deliciously Steamy Facts About Pierogi

1. They can be sweet or savory

   Although the outside — a noodle dough — never changes, the filling can be savory (meat, potatoes, vegetables) or sweet (berries, chocolate, whipped cream).

2. Pierogi are served at significant events

   As a staple of the Polish diet, pierogi are almost always served at Christmas and Easter; you can also find them at weddings and funerals.

3. There's one in the Guinness Book of World Records

   Students from a Polish catering school earned a Guinness World Record after they made a 90-pound pierogi in 100 minutes.

4. The largest producer (still) of frozen pierogi in the U.S. was founded in Pennsylvania

   Mary Twardzik and her son, Ted, began Mrs. T's Pierogies — a popular frozen pierogi company — in Shenandoah, PA in 1952.

5. The word pierogi is already in its plural form

   Although you may sometimes see pierogi spelled with an "s" (i.e. pierogies — typically an English spelling), this is incorrect; the Polish word "pierogi" is the plural word for "pieróg."

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We celebrate Polish American Heritage Month in October, but it wasn’t always that way. Congress first deemed August as Polish American Heritage Month in 1981. Later, it moved to October to commemorate the first Polish settlers — as well as the deaths of General Kazimierz Pułaski and Tadeusz Kościuszko (military leaders who fought in the American Revolution). The switch also enabled schools to participate in celebrations. Whether you’re Polish American or not, it’s important to mark the culture of a people who helped shape this country.

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Listicles National Pizza Month 2021

​5 Chewy Pizza Facts

1. ​Americans eat a whole lotta pizza

   ​According to Pizza.com, 94 percent of Americans eat pizza at least once a month. That adds up to about 45 slices per person per year.

2. ​That sssoundsss like a ssstrange pizzsssa

   ​In 2009, Mamma Mia! Pizza Kitchen in Levelland, Texas, created a Rattlesnake Pizza in honor of National Pizza Month.

3. ​Just one slice for me, please

   The world's largest pizza was baked in 2012 in Rome, Italy. It measured 13,570 square feet.

4. ​None for me, please

   ​Nino's Bellissima pizzeria in New York City is known for selling a caviar pizza that costs $1,000.

5. ​Eat pizza everyday

   A survey released by California Pizza Kitchen found that 20 percent of Americans would choose pizza if they were forced to eat just one food for the rest of their lives.

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Who doesn’t love pizza? Seriously. Show yourself and be shamed! We’re kidding, of course. But it’s really hard to find someone who thinks a zesty sauce topped by gooey cheese, mountains of meats and voluminous veggies (if that’s your bag) isn’t the best thing this side of heaven. In fact, a not-insignificant percentage of the world’s gourmands consider pizza — with its almost endless varieties of preparation — to be their favorite food of all! What’s more, pizza has a long and storied history that may surprise you. So preheat that oven, and dig into National Pizza Month this October!

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Listicles National Dessert Month 2021

Five More Delicious Reasons We Love Dessert

1. Credit the French

   The word "dessert" originated from the French word "desservir," meaning "to clear the table."

2. Leave room for pudding

   In the United Kingdom, dessert is usually referred to as "pudding."

3. Boston Cream Pie? It's a cake

   You read that correctly. The inventor, an Armenian-French chef, likely made the original in a pie tin — more common than cake pans at the time. English was not his first language. You can guess the rest.

4. German — but not Germany

   German chocolate cake was named after Sam German, who developed German’s sweet baking chocolate in 1852.

5. Baked Alaska is neither

   New York's famed Delmonico's Restaurant named this dessert as a way to celebrate Alaska’s annexation.

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Dessert “Day”? Not long enough. Dessert “Week”? Now, we’re getting closer. Honestly though, we can all agree that desserts deserve their own month. That’s because you can have a totally different treat at the end of every October day and you’ll still have so many left to try. So let’s face the cold sweet facts. Dessert’s a necessity. Why,it’s quite possibly the only reason kids will finish their vegetables. But as an adult, go ahead and have some extra pie. No one’s looking!

 

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Listicles National Critical Illness Awareness Month 2021

​3 Methods To Cope With A Critical Illness

1. ​Practice mindfulness

   Meditation can help you stay in the moment, which is important when a critical illness catches you by surprise.

2. ​Reach out for help

   Critical illnesses are traumatic; reach out to support groups in your neighborhood, or seek professional help if you're unable to cope.

3. ​Go Easy on Yourself

   Self-criticism will only make matters worse

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Almost 1.5 million Americans suffer a stroke or heart attack each year. The numbers are comparable for cancer diagnoses and other critical illnesses. National Critical Illness Awareness Month, observed in October, helps spread information about critical illness prevention, treatment, and patient care. Getting diagnosed with a critical illness can be devastating. However, it’s often possible to fight even in the most dire circumstances.

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Listicles National ADHD Awareness Month 2021

​4 Symptoms Of ADHD By Age Group

1. Preschool through 2nd grade​

   ​Has trouble getting started and needs to stop and listen.

2. ​Grades 3 through 7

   ​Rushes through homework assignments and produces sub-par work.

3. ​Teens

   Has a hard time remembering assignments and often forgets to write them down.​

4. ​Adults

   Easily distracted from day-to-day tasks and often loses things like wallets, phones and keys.​

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Aggression. Forgetfulness. Boredom. These are among the signs of attention deficit hyperactivity disorder — which affects millions of Americans. ADHD Awareness Month, sponsored by the Attention Deficit Disorder Association and observed each October, highlights the latest research and clinical studies with the goal of bringing more effective treatments. Its guiding principle is that life can be better for those with ADHD and for those who love or work with someone with ADHD.

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Canadian Library Month 2021

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Libraries are an important part of society. They provide books that give us a wealth of knowledge and insight into many different topics, making them a hub of knowledge that everyone can explore. Perhaps that is why there has been an entire month dedicated to it in Canada, and if you want to know more about this day, then you will find some information down below. 

Every year there is one month in the calendar that is known as Canadian Library month, and it is a time for everyone to think about the role that libraries play in the lives of Canadians. Once they were just a place to store books, but now they have become a central hub for people in the community, and they promote many important values such as freedom, political life, and justice.

History of Candian Library Month

This event is an important one, as it highlights just how much libraries do for the society of Canada, including providing a variety of classes in subjects that are relevant to society such as health and wellness, computer skills, parenting and some of those other subjects that you won’t be taught about in a classroom!

Over 60% of Canadians have one or more library cards, and you will be welcomed into your local library with open arms. Despite the world of good that libraries do, they have come under attack in recent years by the government with budget cuts but still manage to keep an outstanding service going for all Canadians. That is why Canadian Library Month is held to reflect on all the good that these institutions do. 

While this is a fairly new event, in fact only going as far back as 2017, this does not mean it is not a popular one. There are many libraries and library partners take part to show everyone just how valuable they are to society. The theme for 2017 and 2018 were the same, titled ‘A Visit Will Get You Thinking’ and explored the roles that libraries play in educating and teaching the community some of the most important skills and values. 

How to celebrate Candian Library Month

Supporting your local library is easier than you think. Different libraries will hold different events, workshops, and other options for you to join in with. There is going to be fun for the whole community, so just head down to your local library to find out more about what it is doing this year for this special month.

A lot of schools take part in this event too, holding reading challenges and competitions to encourage younger children into a love of reading. During Candian Library Month, let people know how your library has helped you by either organizing an event, writing to your government representative or even just making a post on social media about how much it means to you.

Keep using the services that your local library provides, not just in this month, but every month to make sure you are keeping them going!

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Black Cat Awareness Month 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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Listicles ​National Bullying Prevention Month 2021

5 Must-Read YA Novels About Bullying

1. “Thirteen Reasons Why” by Jay Asher (2011)

   A high school girl leaves behind a series of cassette tapes after taking her own life. Those tapes lead classmate Clay Jensen on a chilling journey as he reconstructs her pain.

2. “This is Where It Ends” by Marieke Nijkamp (2019)

   Bullied teen Tyler Browne conjures up an unspeakable plan to exact revenge on those who have wronged him. Note: This book contains scenes of violence.

3. “A Piece of Heaven” by Angel Lawson (2018)

   ​An anti-bullying theme runs through this novel about 18-year-old Heaven, who’s dealing with anxiety and shame. The book touches on bullying in all forms.

4. “Moxie” by Jennifer Mathieu (2017)

   Viv rebels against the power imbalance at her Texas high school — especially the football players who are allowed to sleep through class and bully other students in front of teachers.

5. “The Outsiders” by S. E. Hinton (1967)

   The classic. Hinton began writing this book when she was just 15. The novel focuses on two rival gangs; one, working-class, the other, upper-class. It’s a powerful story of a boy (Ponyboy Curtis) who finds himself on the outskirts of society.

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It’s aggressive, mean, and potentially life-threatening. Bullying comes in many forms, none of which are acceptable. According to a recent federal survey, nearly 20 percent of U.S. high school students reported being bullied on school property within the past year. (Fifteen percent reported cyberbullying.) So how can we help?

We can start by launching a community-wide educational effort that focuses on celebrating our differences.  

October’s National Bullying Prevention Month reminds us that students, parents, teachers, and school administrators all play a role. Positive change comes as we begin to emphasize respect and inclusion on campuses across the country.

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Dyslexia Awareness Month 2021

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Being able to read and write with ease is something most of us simply take for granted. But imagine what it would be like to look at a page of text and see distorted letters swirling before your eyes, or not seeing the difference between the letters “b” and “d”, etc. Sounds pretty awful, doesn’t it?

However, this is a problem that affects from 5% to 10% of the world’s population, making their lives more difficult each and every day. Dyslexia Awareness Month is the perfect time to think about how much harder dyslexic people’s lives are than our own and try to be more understanding of their situation.

History of Dyslexia Awareness Month

Dyslexia was first identified in German physician Oswald Berkhan in 1881 and officially named “dyslexia” by ophthalmologist Rudolph Berlin 6 years later. Berkhan discovered the existence of the developmental reading disorder later named dyslexia while studying the case of a young boy who had severe problems learning to read and write properly, despite being overall bright and intellectually and physically capable.

Since dyslexia was discovered, physicians the world over have been working on different ways to help the dyslexic manage their disorder, and a special dyslexia font has been invented to help those afflicted to read more easily. Dyslexia Awareness Month was Created by The International Dyslexia Association and takes place over the entire course of October each year.

How to Celebrate Dyslexia Awareness Month

The best way to celebrate Dyslexia Awareness Month would be to do your best to see for yourself what being dyslexic means, and just how much it can impair your abilities to do different things you usually never think twice about, like reading your favorite magazine or billboards. Many images and videos have been made to help people understand how dyslexia works, so take the time to go through some of them in order to understand the extent of dyslexic people’s hardships.

Another thing you could do is take part in the various Dyslexia Awareness events organized worldwide to help people become more aware of the disorder. These include exhibitions of art created by the dyslexic that are visual representations of how they see the world. There are also dances organized in various places that anyone wishing to support the cause may attend and encourage others to attend as well.

There are also numerous workshops you can attend that will teach you what you can do to make the lives of those with dyslexia around you a bit easier—even something as small as a bit more patience and understanding can go a long way. You will also learn how to recognize the signs that your child may be dyslexic in order to prevent him or her from experiencing the embarrassment and frustration that accompanies not being able to read properly.

Early detection of dyslexia can work miracles for a child’s self-esteem by helping the child understand he or she is not worse or less intelligent than other children, and that steps can be taken to reduce their problems at school. And if you do not have enough time to do any of these things, you can also donate a bit of money to The International Dyslexia Association, that has been working tirelessly for years to make sure dyslexic children, teens and adults don’t fall behind and miss out on all of the benefits a good education has to offer.

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Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles National Caramel Month 2021

5 Sweet Things You Probably Never Knew About Caramel

1. A must-have candy

   Caramel was a candy staple for many immigrants because of the simple, affordable ingredients used.

2. First comes caramel, then comes chocolate

   Before Milton Hershey ever began producing his famous chocolate candy bars he was known for making delicious caramels.

3. There is a National Caramel Day

   All of the fun isn't just reserved for the month of October. You can also celebrate National Caramel Day on April 5.

4. Caramel vs. caramelo

   The English word for caramel is simply derived from the French and Spanish word "caramelo."

5. Not created equal

   The cooking processes for caramel candies and the caramel used for apples differ.

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One of the simplest pleasures in life is sinking your teeth into a decadent piece of caramel. October not only signifies the return of delicious baked goods and Halloween candy, but it’s also National Caramel Month. We’ve compiled a few reasons we love this delicious treat, and have even listed some ideas that will help you celebrate all month long. We don’t know about you, but we can’t wait to get our hands on a piece of this ooey gooey goodness.

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Listicles National Dental Hygiene Month 2021

​4 Steps For Proper Brushing Technique

1. ​Get the right angle

   For the most effective brushing, tilt the brush at a 45-degree angle. ​

2. ​Get the motion down

   Gently move the toothbrush back and forth. Be careful not to be too rough!​

3. ​Cover all surfaces

   Get inside, outside, top, bottom, and everywhere in between.​

4. ​Don't forget the tongue

   Loads of bacteria lives on your tongue so make sure you remember to brush that. Bonus points for fresher breath, too. ​

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Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. In fact, we think it’s worth celebrating not just for a day, but for an entire month; hence, the recognition of the month of October as National Dental Hygiene Month. This month is dedicated to promoting healthy mouths all across the country, and celebrating the hard work your favorite dental hygienist does to keep your pearly whites squeaky clean.

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National Liver Awareness Month History

History of National Liver Awareness Month

Until the seventeenth century, the liver was believed to be the origin of blood, with Roman philosophers describing the organ as warm and moist, and “the source of the veins and the principal instrument of blood production.” Several ancient scholars also assumed that a fire perpetually burned in the liver, leading them to consider it the spot where the human soul resided. 

Liver ailments have been known to mankind for centuries. Autopsies performed on Egyptian mummies showed liver damage caused by a widespread parasitic infection called Bilharziasis. The Greek physician Hippocrates described liver abscess in 400 B.C. and the mythological story “Prometheus” also implies that the Greeks may have been aware of the liver’s ability to regenerate from severe damage.

The first liver transplant was performed by Francis Moore on a dog in 1958. The first human liver transplant was in 1963 and was performed by Dr. Thomas E. Starzl, setting the precedent for liver treatments still performed to this day. 

Recently we have begun to start observing National Liver Awareness Month. The annual occurrence serves to highlight the importance of the organ and to celebrate and medical discoveries made by scientists.

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National Liver Awareness Month in October encourages you to act early and be safe in preventing liver disease. Did you know that almost 33,000 Americans die annually from liver cancer every year, according to the American Liver Foundation? Risk factors leading to cirrhosis include chronic viral hepatitis, obesity, alcoholism, as well as poor lifestyle choices. But there is hope. With early detection, you can double your survival rate. National Liver Awareness Month has events planned all over the country to keep you informed about that heavy lifter in your body, the liver.

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Listicles National Depression Education and Awareness Month 2021

3 Surprising Depression-Related Traits

1. Compassion

   Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

2. Understanding

   ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

3. Analytical Thinking​

   ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

4. ​

   ​

5. ​

   ​

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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Emotional Wellness Month History

History of Emotional Wellness Month

With our hectic schedules, devices pinging us from every direction, and modern life becoming increasingly uncertain, it’s more crucial than ever to maintain a sense of calm and balance. Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain.

Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals. Emotional wellness gives us a toolkit for handling life’s stresses, navigating relationships, and keeping ourselves motivated. Mindfulness, a simple but powerful concept inspired by Eastern meditation traditions, is a useful way to practice engaging in the present, accepting events and feelings without judgment, and moving through life with calm and ease.

Did you know good sleep and a healthy diet can have powerful effects on your emotions? If you’re feeling depressed or anxious, make sure you’re getting proper rest and eating nutritious food. Consider your relationship to yourself and your loved ones. Do you feel confident and optimistic about your future? Do you have good communication with those you care about? Are you able to express your feelings and process difficult times in a healthy way?

High levels of stress can lead to physical complications like high blood pressure, headaches, and even chronic conditions like diabetes. If you’re having a hard time enjoying life or experiencing the physical symptoms of high stress, talk to your doctor or a therapist who can guide you toward activities and treatment options that can help you feel like yourself again.

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Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health.

“Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, try a soothing activity like meditation or yoga to slow down and clear your mind.

Use Emotional Wellness Month as an opportunity to take charge of your emotional wellness, find the soothing activities that work for you, and, most of all, breathe!

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International Top Spinning Day 2021

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The image of the spinning top is a powerful one, the image of an object only kept in place by motion and precarious laws of physics. They have been used as imagery in many things, including the idea that things must be held in a careful balance, and an indication that eventually all things wind down in the fullness of time. Most recently the spinning top has been used in Inception, creating a powerful connection between this rotating form and illusory stability. International Top Spinning Day celebrates these ideas and many more!

History of International Top Spinning Day

International Top Spinning Day was established by the Spinning Top & Yo-Yo Museum of Burlington, Wisconsin, both to spread awareness of the joy that is the spinning top, and the fact that the World itself is, in essence, a spinning top, complete with the characteristic wobble. Tops have a long and august history in the world, and have appeared in every culture with significance ranging from spiritual to a simple childhood toy. Just how old is the spinning top? It has been recognized as one of the oldest recognizable toys by archaeologists, being found in multiple cultures and even deep in the oldest sites.

There are multiple types of tops, and the principles that govern them are even used in some of our most advanced technologies (ever heard of a gyroscope? It’s function is based on the same principles that govern the behavior of a top). There are battling tops and gambling tops, and some of those gambling tops are even used for religious purposes. Take, for example, the Dreidel of Jewish faith, a top used for gambling and, by tradition, to hide the fact that they were studying the Torah during times of persecution. Tops really do have a remarkable history, and International Top Spinning Day is your opportunity to research them all! Or just play with a top.

How to celebrate International Top Spinning Day

First, find yourself a top. Tops can be found at almost any toy store, and it’s not terribly difficult to make one of your very own. Ever spun a penny on a table top? You’re essentially creating a top and using the same forces that govern them to keep that penny spinning! Feeling like getting involved? If you’re a teacher you can host an International Top Spinning Day at your school, or suggest it if you’re a student!

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Listicles National Book Month 2021

​5 Top American Authors

1. ​Mark Twain (1835 - 1910)

   Twain was most famous for "Tom Sawyer" and "The Adventures of Huckleberry Finn," which has been called "the Great American Novel."

2. ​Ernest Hemingway (1899 – 1961)

   ​Hemingway's classics include "The Sun Also Rises," "A Farewell to Arms," "For Whom the Bell Tolls," and "The Old Man and the Sea."

3. ​Edgar Allen Poe (1809 – 1849)

   ​Poe is best known for his short stories and dark poetry, including one of his most famous: "The Raven." He is largely viewed as the creator of the detective fiction genre.

4. John Steinbeck​ (1902 - 1968)

   ​Steinbeck is most well-known for his work "The Grapes of Wrath." Steinbeck won the 1972 Nobel Prize in Literature.

5. F. Scott Fitzgerald​ (1896 – 1940)

   Fitzgerald was only moderately successful while alive, but has achieved notoriety as one of the best American authors of all time in the decades since. Think "The Great Gatsby."

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National Book Month is held each October. The month-long celebration focuses on the importance of reading, writing and literature. National Book Month is also a time to honor the country’s best books and authors. In mid-October, the National Book Awards announces the year’s 15 finalists. In 2018, that will happen on October 10th. The National Book Foundation created the first National Book Month in 2003.

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Listicles Vegetarian Month 2021

5 Reasons To Go Vegetarian

1. Sex appeal

   Research indicates that abstaining from red meat may enhance the sex appeal of male pheromones.

2. Smart people eat their vegetables

   You may have studied his famous Pythagorean theorem, but did you know that Greek philosopher Pythagoras was a devout vegetarian?

3. Protein punch

   Plants provide 10 times more protein per acre than meat.

4. Ben Franklin went meatless

   Benjamin Franklin was a vegetarian, although he went back to eating meat later in life.

5. Vegetarianism is popular in India

   India has the highest percentage of vegetarians when compared to all other countries (roughly 30 percent of the population).

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Whether you’re a vegetarian or not, there are a lot of excellent reasons to participate in Vegetarian Month this October. By definition, a vegetarian is a person who decides to abstain from meat whether it be for health, religious, or moral reasons. We’ve collected some ideas that will help you celebrate Vegetarian Month, and you’ll even find out why we love this month. Interested in purchasing a vegetarian-themed gift? We’ve got that covered too.

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Listicles ​National Bullying Prevention Month 2021

5 Must-Read YA Novels About Bullying

1. “Thirteen Reasons Why” by Jay Asher (2011)

   A high school girl leaves behind a series of cassette tapes after taking her own life. Those tapes lead classmate Clay Jensen on a chilling journey as he reconstructs her pain.

2. “This is Where It Ends” by Marieke Nijkamp (2019)

   Bullied teen Tyler Browne conjures up an unspeakable plan to exact revenge on those who have wronged him. Note: This book contains scenes of violence.

3. “A Piece of Heaven” by Angel Lawson (2018)

   ​An anti-bullying theme runs through this novel about 18-year-old Heaven, who’s dealing with anxiety and shame. The book touches on bullying in all forms.

4. “Moxie” by Jennifer Mathieu (2017)

   Viv rebels against the power imbalance at her Texas high school — especially the football players who are allowed to sleep through class and bully other students in front of teachers.

5. “The Outsiders” by S. E. Hinton (1967)

   The classic. Hinton began writing this book when she was just 15. The novel focuses on two rival gangs; one, working-class, the other, upper-class. It’s a powerful story of a boy (Ponyboy Curtis) who finds himself on the outskirts of society.

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It’s aggressive, mean, and potentially life-threatening. Bullying comes in many forms, none of which are acceptable. According to a recent federal survey, nearly 20 percent of U.S. high school students reported being bullied on school property within the past year. (Fifteen percent reported cyberbullying.) So how can we help?

We can start by launching a community-wide educational effort that focuses on celebrating our differences.  

October’s National Bullying Prevention Month reminds us that students, parents, teachers, and school administrators all play a role. Positive change comes as we begin to emphasize respect and inclusion on campuses across the country.

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Listicles Caffeine Addiction Recovery Month 2021

5 Caffeine Facts That'll Keep You Awake

1. Blame Brazil

   This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

2. The Finns are highly caffeinated

   People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

3. Withdrawal symptoms get serious

   Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

4. Consume caffeine carefully

   Although rare, people can and have overdosed and died from ingesting too much caffeine.

5. You can be dependent, but maybe not addicted

   Science finds that caffeine doesn't really fit into the category of truly addictive substances. "Caffeine has minor-league side effects compared with real addictive drugs," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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Listicles ​Italian-American Heritage Month 2021

​5 Ways Italians Changed American History

1. ​America’s name is Italian inspired

   ​Amerigo Vespucci, who explored the east coast of South America between 1499 and 1502, is the source of the name "America."

2. ​An Italian explorer discovered the New World

   ​Christopher Columbus landed on various Caribbean islands that are now the Bahamas as well as the island later called Hispaniola.

3. ​An Italian first mapped the East coast

   ​Italian explorer Giovanni da Verrazzano was the first European to map the Atlantic coast of today's United States.

4. ​The Declaration of Independence has Italian inspiration

   Filippo Mazzei, a physician and promoter of liberty, was a close friend and confidant of Thomas Jefferson. He published a pamphlet containing the phrase "All men are by nature equally free and independent."

5. ​The pope helped Italian immigrants

   ​To assist immigrants in the U.S., Pope Leo XIII dispatched a contingent of priests and nuns. Among them was Sister Francesca Cabrini, who founded schools, hospitals, and orphanages.

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This October, mark Italian-American Heritage Month by recognizing the contributions and achievements of Italian-Americans. Over 26 million Americans of Italian descent currently reside in the U.S. — making up America’s seventh largest ethnic group. The heritage month is in October to coincide with Columbus Day — the national holiday celebrated on the second Monday of the month. Italian-American Heritage Month celebrates the distinguished cultural contributions of Americans with Italian lineage.

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SUDEP Action Month 2021

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When a person with epilepsy dies suddenly and prematurely, this is known as SUDEP. It stands for sudden unexpected death in epilepsy and means that there has been no other cause of death found.

This event is important as it focuses on educating people and asking them to take action surrounding SUDEP rather than it going unnoticed for much longer. It is a complicated issue as it is not yet known why these deaths occur, but that is why this event has been set up.

What Is SUDEP Action Month?

SUDEP Action Month is an event that takes place throughout an entire month, to help raise awareness and encourage people to take action when it comes to learning about SUDEP. There are approximately 50 million people in the world who have epilepsy, and they need to be protected from sudden and premature deaths.

Epilepsy is one of the most common neurological diseases around the globe, which is why this is such an important issue. Ensuring that people know about this topic is now always easy, but people can join in this event no matter where they are in the world, meaning that the information can spread on a global level.

How to take part in SUDEP Action Month

Awareness is no longer enough, it is time to start taking action such as sharing the questions that are being posed by the campaign. Promoting the information leaflets and pages that give others the information that they need to understand what SUDEP is and how it impacts people. These are all active things that a person can do if they want to help the campaign advance.

It doesn’t matter if it is one person, an entire school, or just one family if there is something that can be done, do it. It is never possible to know who it is going to reach, who is in need of the information that has been provided or who needs the advice on how to keep themselves as safe as possible. 

History of SUDEP Action Month

In 2017, the campaign changed its name from SUDEP Awareness Month to SUDEP Action Month as more needed to be done to educate people. It was no longer enough for one person to be educated in the subject, they needed to share what they know with others so that the whole of society can understand the issue at hand. Taking an active role by doing some of the things talked about above can make all the difference in the world, and that is the goal of this campaign. Educating but also asking people to take action, communicate with each other, and ask questions when there is something that is unclear. 

SUDEP is a condition that needs more research, but to get this completed, more people need to be educated and empathetic, caring more about the issue at hand. Get people talking about it through the month, ensure that those who don’t know what the problem is are being told, and make sure that action is being taken all over the world.

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Listicles National Pregnancy and Infant Loss Awareness Month 2021

4 Things To Know About ​pregnancy And Infant Loss Awareness

1. ​It's not celebrated everywhere

   ​Whether you honor it as as day or an entire month, the subject of pregnancy and infant loss awareness is not observed in many non-English speaking countries.

2. There are many places to find support

   ​There are a variety of groups to help parents grieve — including "Currently Pregnant After a Loss," Trying to Conceive After A Loss," and "Living Children Before and After a Loss."

3. ​Miscarriages are prevalent

   ​It's shocking to think that with all the available technology, one in four women will miscarry.

4. Australia lets parents hold funerals

   ​Australia allows parents to hold funerals or memorial services for babies born under 20 weeks old.

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What can you say to a grieving parent after the loss of their baby? How can you give gentle support? According to the Centers for Disease Control (CDC), over a million pregnancies end in miscarriages or stillbirths each year.

National Pregnancy and Infant Loss Awareness Month has become a safe space for those grieving a loss and others trying to understand and comfort. This October, discover ways to communicate gently and sensitively to grieving parents and anyone suffering the loss of an infant. There are activities and community resources available and closer than you think.

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Listicles National Depression Education and Awareness Month 2021

3 Surprising Depression-Related Traits

1. Compassion

   Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

2. Understanding

   ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

3. Analytical Thinking​

   ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

4. ​

   ​

5. ​

   ​

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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Listicles National Caramel Month 2021

5 Sweet Things You Probably Never Knew About Caramel

1. A must-have candy

   Caramel was a candy staple for many immigrants because of the simple, affordable ingredients used.

2. First comes caramel, then comes chocolate

   Before Milton Hershey ever began producing his famous chocolate candy bars he was known for making delicious caramels.

3. There is a National Caramel Day

   All of the fun isn't just reserved for the month of October. You can also celebrate National Caramel Day on April 5.

4. Caramel vs. caramelo

   The English word for caramel is simply derived from the French and Spanish word "caramelo."

5. Not created equal

   The cooking processes for caramel candies and the caramel used for apples differ.

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One of the simplest pleasures in life is sinking your teeth into a decadent piece of caramel. October not only signifies the return of delicious baked goods and Halloween candy, but it’s also National Caramel Month. We’ve compiled a few reasons we love this delicious treat, and have even listed some ideas that will help you celebrate all month long. We don’t know about you, but we can’t wait to get our hands on a piece of this ooey gooey goodness.

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Why Do We Celebrate National Non-GMO Month?

National Non-GMO Month Activities

1. Find a participating grocery store near you

   Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

2. Host or attend an event (safely, of course)

   Consider hosting a Non-GMO Month event in your town or check out your local store’s events. One powerful but simple idea: host a film screening at home or via video chat. Invite friends to watch any of the great films documenting the impacts of genetically modified foods, and serve Non-GMO Project Verified snacks.

3. Find a participating grocery store near you

   Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

Why We Love National Non-GMO Month

1. It promotes awareness and a healthier food system

   Protecting and building a non-GMO food supply is critical to preserving the biodiversity of our agricultural system. Responsible for North America’s most trusted third party verification and labeling for non-GMO food and products, the Non-GMO project also educates consumers and the food industry to help build awareness about GMOs and their impact on our health and food systems.

2. It helps reduce the impact to the planet

   Industrial agriculture relies on substantial chemical inputs that cost mother earth dearly. Since the introduction of GMO crops, there has been a fifteenfold increase in the use of glyphosate. The Non-GMO Project works to counteract this scary trend.

3. It keeps people informed of the ever changing GMO world

   Over 80% of conventional processed foods contain GMOs. With products created from new genetic engineering techniques flooding the marketplace, educating the public about new GMOs is a big part of what the Non-GMO Project does.

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October is Non-GMO Month, a chance to raise awareness about how choosing non-genetically modified foods can promote a healthy diet and sustainable agricultural practices. This year, the Non-GMO Project is partnering with Fairtrade America—two great non-profits that are working to build a better food system for people and the planet. To help them celebrate and promote their mission to fix industrial agriculture look for the non-GMO Butterfly and the Fair Trade farmer on all your favorite groceries. And tell your favorite grocery store staff how much you appreciate having the choice to vote with your dollars for a better way.

This year, the Non-GMO Project is paying particular attention to the essential role retailers have played during the pandemic: they’re sending out branded, organic cotton face masks to retailers across the country. The importance of transparency and labeling in our food system underscores the overwhelming need for the Non-GMO Project seal, solidifying the essential connection between the people who grow the food and the people who eat the food.

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Listicles Rett Syndrome Awareness Month 2021

5 Things You Might Not Know About Rett Syndrome

1. ​The mutation is random

   ​One of the most frustrating things about studying the gene mutation is that it occurs with conception and other family members may not experience it.

2. ​Sufferers can outgrow it

   Many live satisfying lives well past middle age and into their later years.

3. ​Babies seem healthy until it appears

   ​Unlike other kinds of disorders, Rett Syndrome babies seem completely normal until symptoms appear between six and 18 months after a female child is born.

4. Varied symptoms

   ​Rett Syndrome symptoms can include scoliosis, irregular breathing during the day, and sleep disturbances at night.

5. Love and support make a difference

   People impacted by Rett Syndrome can improve immeasurably with the love, understanding and support of their family and friends.

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Symptoms for Rett Syndrome may not reveal themselves from six months until 18 months after a female infant is born. One day your child is healthy and happy, grasping for things as babies do. The next day you notice she’s having trouble speaking, moving, breathing and even having uncontrollable temper tantrums.

These are just some of the symptoms of Rett Syndrome, a neurological disorder primarily affecting girls. A mutated gene may be the cause for this disorder that affects all racial and ethnic groups around the world. That’s why it’s important to know about Rett Syndrome Awareness Month in October.

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Listicles National Pickled Peppers Month 2021

5 Reasons To Pick Pickled Peppers

1. Sandwich friendly

   Pickled products can spice up even the most mundane sandwiches.

2. Perfect for diets

   An ounce of pickled peppers clocks in at only 7 calories.

3. A fan favorite

   Dill pickles are the most popular variety of pickled product.

4. Pickle pedigree

   It is rumored that Cleopatra used pickles as a beauty product.

5. Well preserved

   Historically speaking, pickling is one of the oldest forms of food preservation

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Peter Piper was on to something when he picked a peck of pickled peppers. A salty, and sometimes spicy treat, pickled peppers deserve a month of recognition. That’s why we celebrate National Pickled Pepper Month every October. Keep reading to find out fun ways to celebrate — and some important information you may not have known about the beloved pickled pepper.

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Listicles Vegetarian Month 2021

5 Reasons To Go Vegetarian

1. Sex appeal

   Research indicates that abstaining from red meat may enhance the sex appeal of male pheromones.

2. Smart people eat their vegetables

   You may have studied his famous Pythagorean theorem, but did you know that Greek philosopher Pythagoras was a devout vegetarian?

3. Protein punch

   Plants provide 10 times more protein per acre than meat.

4. Ben Franklin went meatless

   Benjamin Franklin was a vegetarian, although he went back to eating meat later in life.

5. Vegetarianism is popular in India

   India has the highest percentage of vegetarians when compared to all other countries (roughly 30 percent of the population).

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Whether you’re a vegetarian or not, there are a lot of excellent reasons to participate in Vegetarian Month this October. By definition, a vegetarian is a person who decides to abstain from meat whether it be for health, religious, or moral reasons. We’ve collected some ideas that will help you celebrate Vegetarian Month, and you’ll even find out why we love this month. Interested in purchasing a vegetarian-themed gift? We’ve got that covered too.

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Listicles National Book Month 2021

​5 Top American Authors

1. ​Mark Twain (1835 - 1910)

   Twain was most famous for "Tom Sawyer" and "The Adventures of Huckleberry Finn," which has been called "the Great American Novel."

2. ​Ernest Hemingway (1899 – 1961)

   ​Hemingway's classics include "The Sun Also Rises," "A Farewell to Arms," "For Whom the Bell Tolls," and "The Old Man and the Sea."

3. ​Edgar Allen Poe (1809 – 1849)

   ​Poe is best known for his short stories and dark poetry, including one of his most famous: "The Raven." He is largely viewed as the creator of the detective fiction genre.

4. John Steinbeck​ (1902 - 1968)

   ​Steinbeck is most well-known for his work "The Grapes of Wrath." Steinbeck won the 1972 Nobel Prize in Literature.

5. F. Scott Fitzgerald​ (1896 – 1940)

   Fitzgerald was only moderately successful while alive, but has achieved notoriety as one of the best American authors of all time in the decades since. Think "The Great Gatsby."

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National Book Month is held each October. The month-long celebration focuses on the importance of reading, writing and literature. National Book Month is also a time to honor the country’s best books and authors. In mid-October, the National Book Awards announces the year’s 15 finalists. In 2018, that will happen on October 10th. The National Book Foundation created the first National Book Month in 2003.

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Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

1. Regular massage can increase your quality (and length) of life

   Bob Hope, who lived to be 100, had a three-hour massage every day.​

2. ​Massage makes you happy!

   Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

3. ​It's more than just pampering

   ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

4. Massage helps athletes reach peak performance

   ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

5. There's a massage style to suit many needs​

   ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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Why Do We Celebrate National Homemade Cookies Day?

National Homemade Cookies Day Activities

1. Bake someone's day

   You can never just bake one cookie, so why not share them with your friends, family, and coworkers! Bake up the classic chocolate chip, or make a variety to celebrate this tasty holiday. You'll definitely brighten up everyone's day.

2. Move over Martha Stewart, it's time to get creative

   A great cookie starts with a strong foundation: the dough. Once you have the dough, the possibilities are endless. Add your favorite nut, dried fruit, candy, or any special ingredient to create your own signature cookie.

3. Host a cookie baking contest

   This year, National Homemade Cookie Day is on a Sunday. Host a cookie baking contest at your neighborhood community center, church, or at your home with friends and family. Encourage participants to create a family recipe, or share one that's been passed down to them.

Why We Love National Homemade Cookies Day

1. They're quick and delightful

   Cookies are one of the easier treats to cook up, and they don't take much time to bake. Whether you like your cookies gooey, or crispy, their sweetness makes every bite enjoyable.

2. They fill our tummies, warm our hearts

   Nothing makes us feel more at home than the smell and taste of freshly baked cookies. These nostalgic handheld circles, make the perfect snack at any time of day, and you can taste the love that goes into making them.

3. You don't have to be an expert to bake

   Popular brands have made it easy for us to skip the hassle of preparing the cookie dough, and allow us to jump right in at the baking step. For those wanting to "break and bake", cooking up these treats has never been easier.

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With the average person consuming almost 19,000 cookies in a lifetime, it is no surprise why we celebrate National Homemade Cookies Day! Every year on October 1, bakers, homemakers, and cookie enthusiasts alike, preheat their ovens to serve up these delicious treats. With a variety of options to choose from, there is no limit to the types of cookies you can create in the comfort of your own home.

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